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Emma Taylor As a forty something mother of 4, I have not ventured far out of the UK for the last 15 years, so it was with some trepidation that I decided to join my friend on a riding holiday to the Andes. Read More
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Spectacular rice paddies, north of Sapa

Helping the rice grow, Vietnam

Cheeky girl, Halong Bay
Vietnam
From the north, where jagged mountains and lush rice paddies line the Chinese border, to the south, where the mighty Mekong flows to the sea, Vietnam is hauntingly beautiful.
There is majestic scenery in abundance here, whether it is the divine beaches along the coast, soaring mountains cloaked in dense, misty forests or the towering limestone islands of Halong Bay.
Historical interest is all around too, in the old imperial city of Hue, the battlefields and tunnels of the former Demilitarized Zone, the South China Sea port of Hoi An, frenetic Ho Chi Minh City and in the capital Hanoi, a proud city of wide boulevards and ancient temples. Though communism has all but disappeared, much of the French colonial influence remains. With exquisite architecture, baguettes for sale at roadside stalls and some Gallic variations on Vietnam's own delicious cuisine, visitors can really feel the European influence here.
History weighs heavily on Vietnam. For more than a decade, reportage of the war that wracked the country portrayed it as a savage netherworld. Yet, only twenty-odd years on, this incredibly resilient nation is beginning to emerge from the shadows.
Vietnam's wounds are healing, and today this is a land not of bomb craters and army ordnance but of shimmering paddy fields and sugar-white beaches, full-tilt cities and revered pagodas.
Wild Frontiers offers unique Small Group Tours, Family Adventures, Private Journeys and Tailor Made Holidays to Vietnam.
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What to do in Vietnam
Please select the regions you are interested in.
Chill on Con Dao Island
Con Dao Island
Part of a stunning archipelago that make up around 80% of the Con Dao National Park, this idyllic tropical paradise lies off the south-east coast, some 45 minutes by air from Ho Chi Minh City. Fringed by colourful reefs and golden beaches, this isolated haven is home to rare dugongs, as well as some of the country's most important turtle nesting sites. We recommend a stay at the luxurious and award-winning Six Senses Con Dao Resort on Con Son Island.
Cruise or Kayak in Halong Bay
Halong Bay
Enjoy a cruise in Halong Bay onboard the deluxe Ha Long Ginger, a wooden junk that combines classic beauty with modern comfort. Spend your time meandering among the 3,000 limestone islands. At sunset, kayak or simply take a bamboo row boat to discover a water tunnel with many coral reefs in a scenic lagoon. Back on board Halong Ginger, enjoy cocktails while watching sunset and later unwind at Ginger restaurant.
Cycle in the Mekong Delta
Can Tho (Mekong Delta)
The rich and fertile landscapes of the Mekong Delta provide a spectacular backdrop to an active cycling adventure. Negotiating your way along quiet back roads and through rural villages, a cycling tour along the canals and orchards of the Mekong opens up a world that can be missed on many conventional tours. Exploring on two wheels allows you the freedom to stop and enjoy the scenic and cultural beauty of this remarkable region, making the most of priceless interaction and unforgettable photo opportunities.
Drinks at the Rex Hotel
Ho Chi Minh City
Located in the heart of downtown Saigon, the luxurious and historic Rex Hotel can date its origins back to the early years of the 20th century. Originally built by the French, it saw service as a garage, a trading centre and a library, before becoming a favourite haunt of American officers and foreign correspondents during the Vietnam War. In recent years the hotel has mirrored Saigon's rebirth and today presents a fascinating reminder of Vietnam's rich and complex colonial heritage.
Mai Chau
Located in the northern Hoa Binh Province, some 135 kilometres from Hanoi, Mai Chau is home to a number of minority tribes, including the White Thai people. Flanked by steep mountains, the lush valley landscapes offer some great opportunities for walking and cycling adventures, as well as a fantastic location for some priceless interaction with the local tribes. A great place to sample speciality food, the colourful Sunday markets also attract locals down from the hills, making for some priceless photos.
Buy a Handmade Suit
Hoi An
One of Vietnam's most charming destinations, Hoi An is also the country's tailoring capital. Like Hong Kong and Bangkok, this is the place to come for a finely turned out suit (or dress), for a fraction of the price that you would pay at home. You can choose from an endless array of fabrics and outlets and normally it will take around 48 hours to get your completed items. Be sure to ask around for the best recommendations though.
Cook traditional Vietnamese food
Hoi An
On this half day cooking tour Ms Vy will give you an insight into the traditional Vietnamise cuisine. After exploring the local market, learning about the produce on offer and learning how to select the best ingredients, you will retire to Ms Vy's Morning Glory Restaurant and Cooking School. From here you will be guided through a tasty cooking course, learning how to cook some simple dishes. Finally there will be a chance to taste your creations.
Take a Sampan Mekong Cruise
Ba Be Lake National Park
An overnight Sampan cruise that takes in the small local enterprises and colourful floating markets around Cai and Can Tho, this gentle journey is a rich cultural odyssey. Stopping off to watch how coconut sweets and rice paste are made locally, you will cruise through a myriad of idyllic waterways, passing plantations and old colonial mansions and enjoying a night besides the Mekong, before experiencing the early morning vibrancy and colour of the famous floating market at Cai Rang.
Trek the Sapa Highlands
Sapa
A wonderful setting of rainforests and paddy fields, the Sapa Highlands of northern Vietnam present a rich tapestry of ethnic minorities and tribal customs. Staying in basic village accommodation, you trek through traditional villages belonging to the Tay and Red Dao people, taking lunch with the locals and staying overnight in bamboo stilt houses. Carrying just your day packs, the trekking days are usually between 4-7 hours and traverse some of the most remote and unspoilt hill country in Vietnam.
Trek up Pinhaat Mountain
Dalat
From Dalat a day trek that takes you past small rural farms and through pine forest and coffee plantations, this moderate hike follows a well marked trail up to the summit of Pinhaat (1969m). Starting from the base of Robin Hill, the trail leads across a number of small streams, before you follow a steep track that eventually leads up to a panoramic views of the beautiful Tuyen Lam Lake and the surrounding countryside. A picnic lunch is supplied on the summit.
Trek in Ha Giang
Ha Giang
Bordering China's Yunnan Province, the mountainous landscapes around Ha Giang in north-eastern Vietnam lie over 300 kilometres from the Hanoi. An area of high limestone peaks and fresh mountain streams, it provides some beautiful trekking country in a little explored region of northern Vietnam. Home to a number of ethnic tribes including the H'mong, Tay and Nung, it also presents a rich landscape of cultural diversity, where the locals will find you as curious and interesting as you find them.
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Where to stay in Vietnam
Please select the regions you are interested in.

Coco Beach Resort
Mui Ne
Constructed from tropical wood, the thatched bungalows and family size villas that make up the four star Coco Beach...

Saigon Morin Hotel
Hue
Set on the Perfume river near the Trang Tien bridge, the Saigon Morin offers a peaceful haven after the busy streets of...

Sunway Hotel
Hanoi
Although in the centre of Hanoi, the Sunway Hotel enjoys a quiet location at the fringe of the city's famous old...

The Nam Hai
Hoi An
The Nam Hai is the ultimate luxury Vietnamese beach retreat.The resort offers villas and pool villas overlooking the...

Victoria Can Tho Resort
Can Tho (Mekong Delta)
In the heart of the Mekong Delta the Victoria Can Tho Resort is a splendid colonial style hotel set in magnificent...

Victoria Chau Doc Hotel
Chau Doc
The Victoria Hotel, a low-rise French colonial style building, is the perfect Chau Doc base. Situated on the banks of...

Victoria Hotel Sapa
Sapa
The Victoria Hotel Sapa in Lao Cai is nestled among the Hoang Lien Mountains, home to Vietnam's highest peak.The...

Victoria Phan Thiet Resort
Mui Ne
The four star deluxe Victoria Phan Thiet resort is located close to the charming fishing village of Phan Thiet, on...

La Veranda Resort & Spa
Phu Quoc Island
Styled to resemble a seaside colonial style mansion, the four star La Veranda Resort & Spa is set amidst a tropical...

Victoria Hoi An Beach Resort & Spa
Hoi An
Located 5 km from the little town of Hoi An, on a stretch of white sand beach, the five star Victoria Resort Hoi An...

Caravelle Hotel
Ho Chi Minh City
Located opposite the city Opera House, the Caravelle Hotel is right in the heart of the commercial, shopping and...

Continental Hotel
Ho Chi Minh City
French writer André Malraux was one of their regular customers and Graham Green choose this beautiful colonial...

Duxton Hotel
Ho Chi Minh City
Walking distance from Notre Dame Cathedral, Ben Thanh Market and The Opera House, this modern hotel of international...

La Residence Hotel & Spa
Hue
Situated in the city centre, overlooking the famous Citadel, La Residence Hotel and Spa Hue is brilliantly set on the...

Park Hyatt Saigon
Ho Chi Minh City
Opened in July 2005, the Park Hyatt Saigon has the edge as Ho Chi Minh City's top-ranking five star hotel.In prime...

Pilgrimage Village Boutique Resort & Spa
Hue
The Pilgrimage Village is a four-star boutique hotel located in a rustic village in the countryside of Hue, just 4 km...

Ana Mandara Villas And Spa Dalat
Dalat
Situated on 35 acres of suburban parkland in the area formerly known as 'Bellevue Quarter', the Evason Ana Mandara...

Life Heritage Resort Hoi An
Hoi An
Located on the banks of Thu Bon River, Life Heritage Resort Hoi An is a four star town resort in the French colonial...

Halong Ginger Cruise Boat
Halong Bay
The Ha Long Ginger is a wooden junk that combines classic beauty with modern comfort. Measuring 35 meters (105 feet) in...

Violet Cruise Boat
Halong Bay
The Violet Junk is the ultimate in luxury when it comes to Halong Bay cruising.The four suites each have their own...
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Suggested Itineraries
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Vietnam Travel Guide
Please select the regions you are interested in.
Danang
Vietnam's fourth-largest city is a busy seaport and booming commercial centre. During the American-Vietnamese war it was the nerve centre of the US military machine. The city is located on the western bank of the Han River. This whole area was once part of the ancient Cham Kingdom and the city museum holds an internationally renowned collection of Cham artefacts and sculpture. Danang cathedral, built in 1923, serves a catholic community of around 4,000 and there is a convent next door. Just outside the city is famous China Beach where US soldiers were sent for rest and relaxation. A short drive away are the Marble Mountains, five large rocky outcrops which have been used as places of Buddhist pilgrimage for centuries.
Dalat
Set in Vietnam's picturesque Central Highlands, this quiet town boast cool mountain air, some of the best preserved French colonial architecture in Indochina, and stunning natural beauty. Year round, temperatures hover around 20 degree Celsius making this a favourite destination for outdoor enthusiasts. Established as a hill station at the beginning of the century, Dalat is reminiscent of an alpine town popular for its landscape of pine forests, rolling hills, tranquil lakes and French chalets.
Hanoi
Hanoi, Vietnam's capital has a slow and pleasant pace, unlike most cities of the region. An amazing example of the ever changing faces of Vietnam, Hanoi reveals its past, whilst pushing towards a 21st century future. Tree lined boulevards, parks and French-colonial architecture cohabit with temples, monuments and the historical narrow streets of the Old Quarter.
Halong Bay
Designated a UNESCO World Heritage Site, Halong Bay is one of the natural marvels of Vietnam, with over 3000 limestone islands rising from the emerald green waters of the Gulf of Tonkin. Entrancingly shaped by nature, the islands have gained names such as “where the dragon descended into the sea and the only way to explore these secret islands is by boat.
Hoi An
Once a busy international trading port, receiving ships from around the world, Hoi An is without doubt one of Vietnam's treasures and a highlight of any visit to this southeast Asian country. Now a delightful small market town, known throughout the region for its beautiful silk paintings, Hoi An Ancient Town has been declared a World Heritage Site by UNESCO. The local market sells fish straight from the South China Sea and you can witness nimble fingered tailors at work in the adjoining streets.
Lao Cai
This mountainous region is situated in the North of Vietnam and is populated by numerous ethnic minorities. Although traditional economic activities are still of great importance, tourism is a growing source of income. The highest mountain in Vietnam, the Fansipan, can be found here amongst stunning scenery, beautiful terraced rice fields and lush rainforest. The diverse cultures and unspoilt landscape make this a brilliant area to explore and a great place to discover a unique side of Vietnam.
Sapa
A remote land littered by a patchwork of diverse ethic groups, each with its unique, rich culture, Sapa was originally built as a hill station by the French in the 1920’s. Situated in the sweeping valleys near the Chinese border, Sapa is an incredibly picturesque village that sits at an elevation of 1600 metres - giving it a cool climate. The members of the Black Hmong ethnic minority are very present in town and other ethnic minorities come for the weekly market to trade their wares. Today, Sapa still attracts visitors for its stunning scenery, comfortable climate, colourful markets, and a variety of ethnic hill tribes who live in nearby villages.
Lang Son
Situated up in the mountainous north-east region of the country the medium-sized town of Lang Song is close to the Chinese border and was partially destroyed by invading Chinese forces in 1979. The area is home to Nung, Tho, Man and Dzao Montagnards who continue to live a very traditional way of life. Just outside the town is the wonderful Tam Thanh Cave. This huge cavern has a pool of water and a Buddhist altar inside. Next door are the ruins of the Mac Dynasty Citadel that date back to the 17th century. Also worth seeing is the Buddhist Tien Pagoda and the local Dong Kinh Market.
Cao Bang
The small town of Cao Bang, capital of the province of the same name, is situated high above sea level. The countryside in this area is regarded as being the most beautiful in the north-east and Cao Bang makes an ideal place from which to base your exploration. Ban Gioc waterfall on the Chinese border is a beautiful spot that sees very few visitors. It is the largest waterfall in the country if not the highest. Not far is Pac Bo Cave (Water Wheel Cave). This cave has special significance for Vietnamese nationalists and revolutionaries as it was here that Ho Chi Minh re-entered the country in 1941.
Ba Be Lake National Park
Covering more than 23,000 hectares, the Ba Be National Park is a large tract of land that surrounds the largest natural lake in Vietnam. Encircled by steep limestone mountains up to 1554 m high the Ba Be Lake is 8 km long and 400 m wide, with a maximum depth of 35 m. Nearly 50 kinds of freshwater fish reside there. A beautiful region, this area of limestone and lowland evergreen rainforest hosts more than 700 flora and fauna species. There are 3000 people living in villages on park land belonging to the Tay, Dzao, and Hmong people.
Hue
The traditional religious, cultural and educational centre of Vietnam, Hue is built upon the banks of the Perfume River and is an important trade centre surrounded by rice fields. Hue was the capital of Vietnam, the feudal sovereignty, from 1744 when the Nguyen lords controlled all of southern Vietnam, until 1945 when the last emperor abdicated. The city was severely damaged in 1968 during the American war, when house-to-house fighting lasted for weeks, but many architectural gems remain and are well worth a visit.
Bach Ma National Park
Bach Ma National Park is located in central Vietnam (less than an hour drive from Hue city) and around 680 km from the country's capital Hanoi. The national park covers an area of 22,031 ha and was created in 1991 to protect the centre of the last corridor of forest stretching from the South China Sea to the border with Laos. With steep mountains and dense forests this area is home to a wide variety of animals and plants. At the base of the mountains there is tropical monsoon forest, above 900 m the forest is sub-tropical. There are species from both the northern and southern areas of the country and Bach Ma is recognised as one of the biodiversity centres of Indochina. The highest point in the park, Bach Ma mountain, is 1,450 m above sea level and only 18 km away from the coast. Visitors have been coming to Bach Ma since the 1930s, when the French Colonials built a hill resort here to escape the hot and humid plains during the summer months.
Nha Trang
Nha Trang is a popular beach resort north of Ho Chi Minh City. The waters are warm and clear and there are excellent opportunities for snorkelling and scuba-diving. Altogether there are 6km of clean beaches and with every kind of facility available. One of the best things to do in Nha Trang is visit one of the many islands that lie off the shore. Among these are Hon Mieu - where there is an outdoor aquarium, Monkey Island, and Birds-Nest Island all of which can be easily reached by boat. On the edge of town the Po Nagar Cham towers are also a must see. The Long Song Pagoda is another impressive sight and was founded in the 19th century and still has a resident community of monks.
Phu Quoc Island
Phu Quoc Island is one of the unspoiled destinations in Southeast Asia, its mountains and hills covered by primary forests and ringed with white sandy beaches. Phu Quoc Island is situated in the Gulf of Thailand and Vietnam Airlines operate 4 flights everyday between Phu Quoc and Ho Chi Minh City. Alternatively there are regular speed boat and high speed catamaran services between the island and the mainland.
Pleiku
With its almost always foggy atmosphere and cool evenings, the little visited market town of Pleiku -situated in the lush scenery of the Central Highlands, in the centre of a vast and fertile plateau of red volcanic soil - is the perfect base from which to discover remote ethnic peoples. Pleiku is the capital of the Gia Lai Province and it was strategically important during the war. It was a North Vietnam Army attack on Pleiku that prompted Lyndon Johnson to authorise the 'Operation Rolling Thunder', a campaign of sustained heavy bombing. It was also the site of the war's first conventional battle. When Buon Ma Thuot fell to the North Vietnam Army, the South Vietnam Army abandoned Pleiku, leaving it little more than a ruin. After the war, it was rebuilt with USSR assistance, so the Soviet influence is hardly surprising.
Ho Chi Minh City
In the south of the country lies Ho Chi Minh City, the largest city in Vietnam. Formerly called Saigon it was renamed after the American withdrawal and is a city of never ending action. Its population of five million people range from businessmen to monks, its traffic from pedicab to Mercedes; it is a fascinating contrast of ancient culture, communism and modern day consumerism.
Can Tho (Mekong Delta)
Starting over three miles above sea level high on a Tibetan plateau, the mighty Mekong River sweeps its way through China, forms the western border between Laos and Thailand, passes through Cambodia, before forming the vast Mekong Delta in southern Vietnam. The flat landscape and abundant water supply make this the perfect place for rice production. Alongside the paddy fields, succulent fruit hang from the trees and there exists a quiet harmony between the people and the river.
Chau Doc
Starting over three miles above sea level high on a Tibetan plateau, the mighty Mekong River sweeps its way through China, forms the western border between Laos and Thailand, passes through Cambodia, before forming the vast Mekong Delta in southern Vietnam. The flat landscape and abundant water supply make this the perfect place for rice production. Alongside the paddy fields, succulent fruit hang from the trees and there exists a quiet harmony between the people and the river.
Mui Ne
Surrounded by miles of deserted golden sands, this stunning stretch of coastline makes an idyllic spot. With mile after mile of palm-shaded golden sand lapped by clear waters, Mui Ne encapsulates all the magic of the South China Sea. There are more than 16 km of pristine white sand beaches, bordered with coconut trees with the famous Red and White Sand Dunes as background, Mui Neis also a traditional Vietnamese village with hundreds of colourful traditional fishing boats. There are also breathtaking landscapes such as Suoi Tien (Fairy Spring), the Ong Hoang Building and the Poshanu Cham Tower.
Sin Chai
Sin Chai is a traditional village located near to the town of Sapa and surrounded by the mountains of Northern Vietnam. It is populated by the Yao ethnic minority who are distinctive for their beautifully embroidered clothes, bright red turbans and eye catching jewellery. This is another perfect location for trekking and discovering the diverse culture of Northern Vietnam.
Mekong Delta
Starting over three miles above sea level high on a Tibetan plateau, the mighty Mekong River sweeps its way through China, forms the western border between Laos and Thailand, passes through Cambodia, before forming the vast Mekong Delta in southern Vietnam.
The life blood for the inhabitants of the delta region, the waters of the Mekong enable varied crops to be grown. The flat landscape and abundant water supply make this the perfect place for rice production. Alongside the paddy fields, succulent fruit hang from the trees and there exists a quiet harmony between the people and the river. Witness life on the river at Cai Be floating market, set to a back drop of a huge Catholic cathedral.
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Vietnam Travel Information
Visa Information
UK Passport holders require a visa to visit Vietnam.
Your passport must be valid for at least six months after the end of your trip, and it must have at least one blank page for each visa required. Please ensure the passport details we hold for you are correct. It is recommended that you apply one month prior to departure.
Please note it is your responsibility to ensure you have the correct visa documentation when starting your trip. Country entry regulations can alter daily and it is always best to check with the relevant embassies for any changes.
If you wish to apply for your visa before departure this can be done through a visa company such as:
Travcour (UK)
Tempo House
15 Falcon Road
Battersea
London SW11 2PJ
Tel: 020 7223 5295
Fax: 020 7738 2617
Email: info@travcour.com
Website: www.travcour.com
If you are travelling on a non UK passport please contact your relevant consulate/embassy for the latest visa information.
Insurance:
Insurance that provides cover for emergency repatriation in case of a medical emergency is compulsory for all tours.
You should be aware that many standard insurance policies may not cover you adequately for all aspects of a Wild Frontiers trip and so we strongly recommend that you purchase a suitably designed insurance policy.
One such policy is the "Wild Frontiers" policy underwritten by Ace European Group Limited (ACE " firm reference 202803), which is available to EU residents (which excludes Norway & Switzerland) through our website or via the insurance company direct on 0845 345 3456. Under this policy there are two different levels of cover available.
Standard policy: a comprehensive travel insurance policy that provides cover for all Wild Frontiers activities, including trekking up to 6,000m. This policy does not provide cover for travel to areas where the FCO is advising against all or all but essential travel.
Elite policy: provides the same comprehensive level of cover as the standard policy. In addition the Elite policy also provides cover for travel to areas where the FCO is advising against all or all but essential travel. The policy will not provide cover for any claims arising from or relating to the reasons why the FCO is advising against travel.
If purchasing the Elite policy you also have the option to extend the cover provided by the policy to include cover for claims arising from a terrorist act in an area where the FCO is advising against travel. You can add this cover to your policy when purchasing online or over the telephone.
These policies are only available to those travelling on a Wild Frontiers holiday.
For more information and to purchase your policy online please visit the Insurance section of our website.
The cover is underwritten by Ace European Group Limited (ACE), and is arranged by Travel & General Insurance Service Limited. Both companies are authorised and regulated by the Financial Services Authority (FSA). Wild Frontiers Limited is an Introducer Appointed Representative of Travel & General Insurance Company plc, details of which can be found at the FSA's website www.fsa.gov.uk.
To contact them please visit their website at www.travel-general.com or call 0845 408 0583.
Health and Vaccinations:
There are no mandatory immunisations for travellers to Vietnam though you should be up-to-date with Typhoid, Tetanus, Polio and Hepatitis A. Malaria is preset in some parts so we recommend you seek advice from your local GP or travel centre as to the correct immunisations and preventative treatments.
We also recommend:
• A dental check-up prior to travelling.
• You inform us of any pre-existing medical conditions or medication.
To be on the safe side you can also check on www.fitfortravel.scot.nhs.uk
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WF Recommends
More useful information when travelling to:
Vietnam
Flight Information
There are no direct flights to Ho Chi Minh City from London. The easiest route is generally via Paris with Air France and takes around 12:30hrs.Useful Tips
• Take a cyclo rickshaw around Hanoi, cheap and good fun• Enjoy a Vietnamese water puppet show
• Take ear plugs to the firing range at the Cu Chi Tunnel - AK47s make a hell of a bang!
• Ask for extra Lemon grass in your Vietnamese curry, tastes great.
Recommended Reading
If you want to read up on your destination we recommend a variety of guidebooks such as Odyssey Guides, The Rough Guide and Footprint Guides. All these publications have good general information as well as more specific country information that will help orientate you in the areas you visit.Good books and maps of Vietnam are available at Stanfords in Covent Garden, London or online at www.stanfords.co.uk
Relevant Reading:
Nayan Chanda's Brother Enemy, provides insight into Cambodia and Vietnam's descent into war, and the role played by China, the former USSR and the USA.
Tragic Mountains: The Hmong, the Americans and the Secret Wars for Laos, 1942-1992, by Jane Hamilton-Merritt, follows the Hmong's successive struggles against the Japanese, the Viet Minh, the Pathet Lao and the North Vietnamese.
Our favourite book on the region, River of Time, by John Swaine is a gripping account of a journalist’s experiences during the regions recent troubled past.
The Quiet American by Graham Greene (1954) is set during the last days of French rule and is probably the most famous Western work of fiction on Vietnam.
When To Go
In general terms the best time to visit Vietnam is the months from October through to March when the weather should be warm without being too stifling.Packing List
Below is a list of general items you might take with you on a Wild Frontiers trip to Vietnam. With your booking confirmation you will receive a packing list specific to your tour, so please treat this as a general guideline only.Luggage:
It is best to use a soft bag - rucksack/hold-all/duffel bag - so it can be transported and stored more easily.
On all our trips a small daypack is practical for keeping general items (e.g. camera, books, wallets etc.) at hand when your main pack is out of reach. It is also handy for day trips and excursions.
Clothing:
In general you should bring clothes you feel comfortable with, so as a guide we suggest a packing list like this:
• 4 x Light cotton shirts or T-shirts, short sleeved and long.
• 2/3 pairs of cotton trousers. If preferred, women can wear dresses and skirts
• 2 x Lightweight jumpers or sweatshirts
• Good quality fleece or warm jumper
• Waterproof jacket or poncho
• Warm nightwear
• Change of clothing for the evenings
• Sun hat or cap
• Swim suit or trunks
• Pair of walking shoes/boots (walking)
• Pair of recreational shoes, adventure sandals, trainers or pumps
Equipment:
The following is useful extra equipment for you trip:
• Travel towel, travel soap and toiletries
• Flip flops/sandals for showers
• Torch (LED head-torch keeps your hands free)
• Pair of good quality sunglasses
• Water bottle
• Plug adapter (see ‘Electricity’ section)
Personal First Aid Kit:
While we do carry a large medical kit on all our group tours, we would still advise that you take some of the basics with you. This should include:
• Any prescription medication required (please inform the tour leader at your pre-departure meeting about these)
• Antibacterial dry hand wash
• Painkillers: paracetamol & ibuprofen
• Rehydration salts (Gastrolyte)
• Malaria Tablets (if necessary)
• Travel motion-sickness tablets if required (e.g. natural ginger tablets)
• Diarrhoea remedies
• Antihistamines
• Cold/flu decongestants
• Mosquito Repellent
• Insect bite cream
• Laxatives
• Plasters/Bandage/Steri-Strips/Blister pads
• Sunscreen (30+ factor)
• Moisturiser/after sun cream/lip balm
• Contact lenses and solution if required
• Tweezers
(A kit with most of this in is available at www.nomadtravel.co.uk)
Optional Extras:
• Ear plugs (if sharing a room / camping)
• Alarm clock
• 3-4 plastic carrier bags are very useful for dirty washing, dirty shoes and rubbish
• Binoculars
• Small packs of tissues
• Money belt or secure pouch for money and passport etc.
• Eye patches if light affects your sleep
• Sewing kit/scissors
• Writing materials
• Spare batteries/camera memory cards
• Swiss Army knife
• Calculator (for currency conversion)
NB: If you wear glasses, it is advisable to bring a spare pair since opticians are rare. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.
You might be tempted to buy a few souvenirs here and there, so leave a little room for those extra purchases!!
Hand Luggage:
Although it is very rare that luggage goes missing on flights, it has been known to happen and so it’s a good idea to carry a spare top, toothbrush, wash kit, underwear and any other essentials in your hand luggage so that you can at least freshen up while waiting for your bags to catch you up. If you wear your sturdy shoes/boots it will also reduce weight in your luggage and keep them safe.
Practical Information
Time:Vietnam is 7hrs ahead of GMT.
A useful website to check the time zone differences is www.worldtimezone.com
Food and Alcohol:
Rice is the foundation for meals, and almost all dishes are cooked with fresh ingredients such as vegetables, freshwater fish, poultry, duck, pork, beef or water buffalo. Limejuice, lemon grass and fresh coriander give the food its characteristic tang, and various fermented fish concoctions are used to salt the food. Hot chillies, garlic, mint, ground peanuts, tamarind juice, ginger and coconut milk are other seasonings.
Electricity:
Those bringing video & digital cameras that require battery chargers should also bring a two-pin, American style adapter. In most hotels you can charge from the mains using a travel adaptor plug, in some areas power will be unreliable so be sure to have spare batteries.
Money:
In Vietnam the unit of currency is the Dong.
To check out the latest exchange rate for the places that you are visiting you can go to www.oanda.com
A few points to help you plan:
• Payments are mainly made in cash.
• Only the few large hotels and banks accept credit cards and Travellers Cheques so they are basically useless.
• It is strongly recommended you travel with US dollars in cash. Sterling can be difficult to change.
• It is useful to bring lots of small denomination notes.
Language & Religion:
In Vietnam, the major language is Vietnamese. English, French, Chinese, Japanese, Russian and German are popular foreign languages. The religions of Vietnam are varied and rarely clear-cut. Although some people call themselves Buddhists, they do likely practice Confucian and Taoist principles, ancestral worship, a little animism, and superstitions as well. Actual beliefs have developed over centuries from a melting pot of many ideas.
The strong influence of Buddhism, resulted in certain characteristics of Vietnamese people such as: gentleness, tolerance, hospitality, generosity, non-violence, compassion and humility. Other religions practiced in Vietnam include Christian, Catholic, and Cao Dai.
Cultural Sensitivity:
At Wild Frontiers we are very aware of the ethical impact tourism can have on ancient cultures. We realise that taking a group of tourists through such a region can have a negative impact on the lives of those who live there and on all our tours we therefore go to great lengths to minimise the negative and accentuate the positive…after all, there are also many good things that the tourist can bring.
To help this process we ask that our clients do not hand out pens or sweets to children. As one sign in Egypt emphatically put it, ‘Please don't make beggars out of our children!' No matter how well intentioned, in our opinion the dolling out of free gifts fosters a ‘beggar mentality' that is ultimately extremely destructive to a society. In addition we do not condone giving out money to beggars or ‘students'.
However, we also realise that we are exceptionally privileged to be travelling in areas where most of the people have far less than us and that the desire to ‘help' can be very powerful. As a result we ask that you refer to your trip dossier for information on the Wild Frontiers Foundation which supports specific projects in the areas where we travel.
Photography:
Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offence by taking photographs without first asking permission.
Also many countries have very strict rules about taking photos of army, police or any official personnel; restrictions apply at borders, bridges and any government building. Please exercise care in this regard as the penalty may be to have your film and/or camera confiscated.












































