Kyrgyzstan

Kyrgyzstan, or the Kyrgyz Republic to give it its proper title, is quite simply one of the most beautiful countries on earth.

The Mountains of Heaven that stretch across its length and breadth are lush and green, high and wild, dissected by sweeping steppe lands, primal forests, crystal streams and turquoise lakes. And far away, scratching the belly of the endless sky, is a never-changing vista of lofty snow-capped peaks, which until a decade ago, where strictly off-limits.

The country rises in altitude from 400 metres in the Ferghana Valley to the 7,437 metre summit of Peak Pobeda. In fact, Kyrgyzstan contains several mountains over 7000 metres, glaciers, deserts, alpine meadows, forests, over 2000 lakes; and a third of the country is permanently covered in snow.

But despite the immense natural beauty of this landlocked Central Asian, Silk Road republic, it is the people themselves that bring Kyrgyzstan to life, and on all our tours you will stay with local families with whom we have developed special friendships. Whether visiting eagle hunter Aslan Bek and his family on the shores of lake Izzyk Kul, Noorgul and her family at Son Kul, or Nazira in Tash Rabat, in the people of Kyrgyzstan you will find ordinary folk with proud nomadic traditions, an indomitable strength and great sense of hospitality.

If at Wild Frontiers we have our favourite countries - Kyrgyzstan would definitely be one of them!

Wild Frontiers offers unique Group Adventure & Cultural Tours, Horse Riding Holidays and Tailor-Made Holidays in Kyrgyzstan and along the Old Silk Road.

Watch footage from our Kyrgyzstan: Celestial Mountain Action Adventure

What to do in Kyrgyzstan

Please select the regions you are interested in.

Visit Arslanbob Walnut Forest

Arslanbob Village

Enjoy a excursion to the famous walnut forests. In 11th century, scientist and military leader Arslanbob-Ata is thought to have planted these valleys with walnuts trees in order to boost the local economy. Your guide will take you on a walk through the woods and on to the waterfalls; other activities in this area include horse-riding, herb-collecting and hikes to Sacred Mirror Lake and the Holy Rock.

Trek through Jety-Oguz Canyon

Jety Oguz Canyon

Enjoy a full day of trekking in this beautiful area dotted with green valleys, fir forests and high glaciers. Enjoy walking along pristine trails by streams and take in the breathtaking mountain views.

Trek the Karakol valley

Karakol

Go on a full day trekking excursion to the gorgeous Karakol Valley. The mountains in view begin as low hills but soon become soaring, jagged sky-scrapers as the day draws on. Hike through the wooded canyon to Ayu-Tor meadow, finishing in the moraine of the Karakol Glacier. Depending on the weather, you will enjoy the breathtaking view of the Karakol Peak (5218 m) at the head of the valley, the highest summit of the Terskey Alatoo Range.

Mountain Bike The Naryn Valley

Naryn

Whether it's following the sparkling ribbon of the little Naryn River, on the edges of the great Central Asian steppes, stopping for a swim in a crystal pool, or gazing up to see yak, wild horses and eagles soaring on the mountain thermals high above you, mountain biking through the Naryn Valley is an open-air chance for adventure, health and raw and natural beauty.

Ride the Mountains of Heaven

Mountains of Heaven

There could be no more apt name for a mountain range than this rider's paradise. Whether it is watering your horse on the beautiful shores of Lake Son Kul, stopping for the night at the last remaining Silk Road caravanserai at Tash Rabat, or galloping in the footsteps of nomads, traders and warriors, this truly unspoilt Kyrgyz wilderness is an unmissable adventure in a real riding heaven. We think this is one of the best riding adventures you can do!

Visit with eagle hunter

Bokonbayevo

On the southern side of Lake Issyk Kul is Bokonbaevo village where you meet the eagle hunter and watch traditional eagle hunting. Hunting with birds of prey is one of the Central Asian people's most cherished nomadic traditions and the hunters demonstrate the art of using these regal birds to catch hares and other small animals.

Where to stay in Kyrgyzstan

Please select the regions you are interested in.

Jety Oguz Yurt Camp

Jety Oguz Canyon

This authentic yurt camp provides the ultimate adventure experience, sleeping in traditional nomadic tents in the...

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Amir Hotel

Karakol

Built in 2006, the Amir Hotel offers the best accommodation available in Karakol and is the only hotel with private...

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Celestial Mountains Guesthouse

Naryn

Sitting at the eastern end of town, this charming guest house offers a true Kyrgyz welcome.The Celestial Mountains...

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Hyatt Regency Bishkek

Bishkek

With all the amenities you would expect from the five star Hyatt chain of hotels, the Hyatt Regency Bishkek enjoys a...

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Silk Road Lodge

Bishkek

A small, privately owned hotel in the centre of Bishkek. Rooms are large and all have private bathrooms and the hotel...

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Ashu Guesthouse

Ashu

Ashu guest house is a two and half hour drive east of Bishkek and provides an alternative to staying in Kyrgyztstan...

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Tash Rabat Yurt Camp

Tash Rabat

The Tash Rabat yurt camp is basic, but has comfortable traditional nomadic tents in the garden and a separate toilet...

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Royal Beach Hotel

Lake Issyk Kul

The Royal Beach Hotel is a three star hotel located on the shores of the Lake Issyk Kul, surrounded by majestic...

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Son Kul Lake Yurt Camp

Son Kul Lake

This authentic yurt camp provides the ultimate adventure experience, sleeping in traditional nomadic tents in the...

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Tamga Guest House

Lake Issyk Kul (South Side)

Situated in the south shore of Lake Issyk-Kul, in Tamga village, this is a conveniently located guesthouse only 15...

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Asia Guesthouse

Bishkek

This centrally located guesthouse has been built in the style of a Swiss chalet, with 12 en suite bedrooms, a breakfast...

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Karkara Mountain Camp

Karakol

Karkara Mountain Camp, geographically in Kazakhstan but only accessible from Kyrgyzstan, is a fun and interesting place...

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Suggested Itineraries

Kyrgyzstan Travel Guide

Please select the regions you are interested in.

Bishkek

The capital of Kyrgyzstan is Bishkek, an attractive modern city with wide avenues, set against the backdrop of snow capped mountains with an abundance of green spaces. In 1825 the Khan of Kokand established a clay fort here called Pishpek. Following the Russian Revolution, the town was renamed Frunze after the famous Bolshevik general who was born here. It reverted to its original name Bishkek in 1991 following Kyrgyz independence.

Lake Issyk Kul

Lake Issyk Kul meaning "warm lake" is the second largest mountain lake in the world. Measuring 182km long by 58km wide, the lake is heated from below by volcanic activity and never freezes even in the depths of winter. In the summer the water temperature reaches 25-28 degrees centigrade (warmer than the air) and you can swim in the clear blue waters enclosed on all sides by the snowy peaks of the Tien Shan Mountains. Most of the resorts are on the north shore of the lake and the area between here and Almaty in Kazakhstan is excellent trekking territory.

Karakol

Karakol is the administrative centre of Issy-Kul province and a good base from which to explore the lake. It was founded in 1869 after the commander of a nearby garrison realised that with its mild climate and fertile soil it was well suited for settlement. Today the town is famous for its surrounding apple orchards and there is a very good Sunday market. Things to see include the Chinese mosque, which was built entirely without nails by Chinese artisans in 1920, and the Holy Trinity Cathedral. There are also good walks to be had in the valley of the Karakol River.

Naryn

The province of Naryn is a territory of wild beauty with alternating white peaks, valleys and gorges and an abundance of wildlife. Despite the rugged terrain, the Central Tian Shan has been inhabited since ancient times and numerous rock drawings and burial sites testify to the fact. It was also a main caravan route on the Silk Road and one can visit the beautifully preserved 15th century Tash Rabat caravanserai. The largest lake in Naryn province is Lake Song Kul. Surrounded by snow-capped peaks, the lake's colour changes from violet to dark blue to pink, depending on the time of day. The highest lake is Lake Chatyr Kul around which the spectacular Torugart Pass runs all the way to the Chinese Border.

Jety Oguz Canyon

Twenty-five kilometers west of Karakol is the Jety-Oguz Canyon. These red sandstone cliffs are said to resemble bulls and the name itself means 'Seven Bulls'. It is said that these splendid animals grew to huge proportions because of the lush pastures in the valley. There is a village nearby and walks can be taken into the canyon. Below the cliffs is one of the few surviving Issy-Kul spas. It was built in 1932 and there are a variety of pools and treatment rooms.

Son Kul Lake

Lake Son Kul is an alpine lake and the second largest lake in Kyrgystan. It is situated in the Northern Province on a high mountain plateau. The shepards of the Kochkor, Naryn and At Bashi regions often use the green mountain meadows surrounding the lake for their summer pastures. There are a wide variety of herbs and grasses in the surrounding area as well as 66 species of water foul which make their homes on the lake.

Tash Rabat

Sheltering in the lee of a black granite cliff, in what must surely be one of the prettiest valleys in the country, this ancient Silk Road caravanserai, constructed of dark stone with a huge arched entrance, domed roof and corner turrets, appears like some ancient eastern castle, a mythical outpost from some long forgotten legend. Before it, sweeping out of sight behind a sheer ridge is a wide green valley, dotted with yurts and hundreds of animals: horses, cattle, yaks and sheep. With a friendly family to stay with in cosy, well-equipped yurts, wonderful walks and rides in the mountains around, a visit to Tash Rabat is one of the highlights of any trip to Kyrgyzstan.

Osh

Osh is Kyrgyzstan's second largest city. It is one of the region's most ancient towns with a history stretching back to the 5th century BC and legends tell of it being founded by all sorts of people from King Solomon to Alexander the Great. It was a major hub on the Silk Road. Today it has a strong Uzbek feel which is unsurprising as 40% of the population are Uzbeks. The huge daily Jayma Bazaar is one of Central Asia's best markets, it is spread out along the river and is at its busiest on Sunday. Just outside the town is a rocky outcrop known as Solomon's Throne. It's long been a place of Muslim pilgrimage as Mohammed is supposed to have once prayed here.

Arslanbob Village

Situated 1,600 metres above sea level on the south-facing slopes of the Ferghana range, Arslanbob boasts striking mountain scenery, friendly locals and the most prized walnuts in the country. Alexander the Great is said to have brought back large quantities of nuts from Central Asia, but had to give them up once he reached Greece as a payment to the boatmen who transported his troops. The population is predominantly Uzbek and Arslanbob is considered to be rather conservative, as it it close to may Muslim holy sites and due to its isolation from the rest of the country.

Mountains of Heaven

The Tien Shan, or Celestial Mountains, are quite simply one of the most beautiful mountain ranges on earth. Though perhaps not as immediately dramatic as the mighty Himalaya or Karakoram, the colour, variety, shapes and simple wildness of the Tien Shan will still have you buzzing with wonder. But what makes a trip into these mountains so special isn’t just in the views, it lies in the fact that here you really feel as though you are among them, a part of them, not simply staring up at far-away peaks. Living with nomads in their yurts or camping by wild rivers in forests of pine, for the most part many miles away from ‘civilisation’, after a few days in the Tien Shan will feel like a nomad yourself!

Kyrgyzstan Travel Information

Visa Information
UK Passport holders require a visa to visit Kyrgyzstan .

Your passport must be valid for at least six months after the end of your trip, and it must have at least one blank page for each visa required. Please ensure the passport details we hold for you are correct.

Please note it is your responsibility to ensure you have the correct visa documentation when starting your trip. Country entry regulations can alter daily and it is always best to check with the relevant embassies for any changes.

You can use a visa company such as:
Travcour (UK)
Tempo House
15 Falcon Road Battersea
London
SW11 2PJ
Tel: 020 7223 5295
Fax: 020 7738 2617
Email: info@travcour.com
Website: www.travcour.com

If you are travelling on a non-UK passport, please contact your nearest consulate/embassy for up to date visa information.

Insurance:
Insurance that provides cover for emergency repatriation in case of a medical emergency is compulsory for all tours.

You should be aware that many standard insurance policies may not cover you adequately for all aspects of a Wild Frontiers trip and so we strongly recommend that you purchase a suitably designed insurance policy.

One such policy is the "Wild Frontiers" policy underwritten by Ace European Group Limited (ACE " firm reference 202803), which is available to EU residents (which excludes Norway & Switzerland) through our website or via the insurance company direct on 0845 345 3456. Under this policy there are two different levels of cover available.

Standard policy: a comprehensive travel insurance policy that provides cover for all Wild Frontiers activities, including trekking up to 6,000m. This policy does not provide cover for travel to areas where the FCO is advising against all or all but essential travel.

Elite policy: provides the same comprehensive level of cover as the standard policy. In addition the Elite policy also provides cover for travel to areas where the FCO is advising against all or all but essential travel. The policy will not provide cover for any claims arising from or relating to the reasons why the FCO is advising against travel.

If purchasing the Elite policy you also have the option to extend the cover provided by the policy to include cover for claims arising from a terrorist act in an area where the FCO is advising against travel. You can add this cover to your policy when purchasing online or over the telephone.

These policies are only available to those travelling on a Wild Frontiers holiday.

For more information and to purchase your policy online please visit the Insurance section of our website.

The cover is underwritten by Ace European Group Limited (ACE), and is arranged by Travel & General Insurance Service Limited. Both companies are authorised and regulated by the Financial Services Authority (FSA). Wild Frontiers Limited is an Introducer Appointed Representative of Travel & General Insurance Company plc, details of which can be found at the FSA's website www.fsa.gov.uk.

To contact them please visit their website at www.travel-general.com or call 0845 408 0583.



Health and Vaccinations:
There are no mandatory immunisations for travellers to Kyrgyzstan, although you should be up-to-date with Typhoid, Tetanus, Polio and Hepatitis A. We recommend you seek advice from your local GP or travel centre as to the correct immunisations and preventative treatments.

We also recommend:
• A dental check-up prior to travelling.
• You inform us of any pre-existing medical conditions or medication.

To be on the safe side you can also check on www.fitfortravel.scot.nhs.uk

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More useful information when travelling to:
Kyrgyzstan

Flight Information

The closest to a direct flight from London to Bishkek is with BMI, although this does have a short touchdown in Almaty where you will not change planes. Total travel time is around 9:15hrs.

Useful Tips

• Always carry a torch with plenty of spare batteries - you'll use it a lot

• Take plenty of wet wipes!

• Bring waterproofs, in the mountains it can rain (or snow) any time. That said you'll need sun cream as well!

• Have lunch at 12 Chimneys Restaurant in Ala Madine Gorge on the outskirts of Bishkek " it’s great, and you can even stay the night

• Take binoculars - the bird life is surprisingly good

When To Go

The weather conditions can be extremely varied. In the mountains you will often be travelling at heights in excess of 3000 metres, and even in the middle of summer it can turn bitter with snow falling; at the same time mercury in the thermometers of Bishkek can be nudging 40 degrees. All in all, British summertime is considered the best time to visit in terms of favourable conditions.

Packing List

Below is a list of general items you might take with you on a Wild Frontiers trip to Kyrgyzstan. With your booking confirmation you will receive a packing list specific to your tour, so please treat this as a general guideline only.

Luggage:
It is best to use a soft bag - rucksack/hold-all/duffel bag - so it can be transported and stored more easily.

On all our trips a small daypack is practical for keeping general items (e.g. camera, books, wallets etc.) at hand when your main pack is out of reach. It is also handy for day trips and excursions.

Clothing:
In general you should bring clothes you feel comfortable with. However, the main thing to bear in mind while packing for a trip to Central Asia is that the weather conditions can be extremely varied. In the mountains, you will often be travelling at heights in access of 3,000 metres, and even in the middle of summer it can turn bitter with snow falling; at the same time mercury in the thermometers of Bishkek can be nudging 40 degrees. You should therefore pack things for cold conditions as well as for warm, similar to a holiday in the highlands of Scotland!

You should also keep in mind that while there is a much more relaxed approach to Islam than in many of the neighbouring countries, in certain areas shoulders and legs would need to be covered.

Therefore as a guide we suggest a packing list like this:
• 4 x Light cotton shirts or T-shirts, short sleeved and long
• 2-3 pairs of cotton trousers. If preferred, women can wear dresses and long skirts
• 2 x lightweight jumpers or sweatshirts
• 2 x good quality fleece or warm jumper
• Warm jacket
• One set of thermal underwear
• Set of good quality waterproofs or poncho
• Warm Hat & Gloves
• Sun hat (stays on while riding)
• Pair of shorts or Zip-off short-cum-trousers
• Swim suit or trunks
• Socks, thick and thin
• Pair of walking shoes/boots
• Pair of trainers or pumps, adventure sandals
• Water bottle
• Travel towel, travel soap and toiletries
• Sleeping bag liner (cotton or silk)
• Good quality 4 season sleeping bag
• Rucksack or duffel bag but no hard suitcases please
• Torch (a head-torch keeps your hands free)
• Plug adapter

The following is useful extra equipment for your trip:
• Ear plugs (if sharing a room / camping)
• Blow-up thermarest roll mat if you have one. But if you don’t have one then we will provide adequate style mattresses
• Alarm clock
• 3-4 plastic carrier bags are very useful for dirty washing, dirty shoes and rubbish
• Binoculars
• Small packs of tissues
• Money belt or secure pouch for money and passport etc.
• A bandanna or large handkerchief is useful for dusty tracks, as are eye patches if light affects your sleep!
• Sewing kit
• Polarised Sunglasses
• Writing materials
• Swiss Army knife
• Trekking poles
• Hot water bottle… it can be very chilly at night.

Personal First Aid Kit:
While we do carry a large medical kit on all our group tours we would advise that you take some of the basics with you. This should include:
• Any prescription medication required (please inform the tour leader at your pre-departure meeting about these)
• Antibacterial dry hand wash
• Painkillers: paracetamol & ibuprofen
• Rehydration salts (Gastrolyte)
• Travel motion-sickness tablets if required (e.g. natural ginger tablets)
• Diarrhoea remedies
• Antihistamines
• Cold/flu decongestants
• Mosquito Repellent
• Insect bite cream
• Laxatives
• Plasters/Bandage/Steri-Strips/Blister pads
• Sunscreen (30+ factor)
• Moisturiser/after sun cream/lip balm
• Contact lenses and solution if required
(A kit with most of this in is available at www.nomadtravel.co.uk

NB: If you wear glasses, it is advisable to bring a spare pair since opticians are rare. If you wear contact lenses you may find that climatic changes and dust can create visual irritation, therefore, it is advisable to bring a pair of glasses.

Practical Information

Time:
Kyrgyzstan is 6hrs ahead of GMT.
A useful website to check the time zone differences is www.worldtimezone.com

Food and Alcohol:
Alcohol is the one thing you will not be short of! However, the choice is limited to vodka, beer or rather filthy local brandy so anyone wanting something different - Scotch or Gin for example - should buy it duty free.

Vegetarians or those with special dietary needs can also be catered for; however in some areas the type of food may be limited.

Electricity:
Those bringing video & digital cameras that require battery chargers should also bring a two-pin, continental style adapter. In most hotels you can charge from the mains using a travel adaptor plug.

Money:
In Kyrgyzstan the official unit of currency is the Som.

To check out the latest exchange rate for the places that you are visiting you can go to www.oanda.com

A few points to help you plan:
• It is strongly recommended you travel with US dollars in cash. Sterling or travellers cheques are very difficult to change.
• Credit cards and Travellers Cheques are basically useless.
• Payments are mainly made in cash.
• Try not to withdraw more than you think you will need as currency can be hard to change back.
• It is useful to bring lots of small denomination notes.

Language & Religion:
Kyrgyzstan is one of the two former Soviet Republics in Central Asia to retain Russian as an official language. In the early 90’s Kyrgyzstan became an official bilingual country adding Kyrgyz as another official language. 80% of the population are Islamic with just over 15% following Russian Orthodoxy.

Cultural Sensitivity:
On our tours we frequently interact with local people, each with their own distinct customs and traditions. We therefore ask you to be considerate and to treat them with respect. Your tour leader will be able to advise you accordingly.

At Wild Frontiers we are very aware of the ethical impact tourism can have on ancient cultures. We realise that taking a group of tourists through such a region can have a negative impact on the lives of those who live there and on all our tours we therefore go to great lengths to minimise the negative and accentuate the positive…after all, there are also many good things that the tourist can bring.

To help this process we ask that our clients do not hand out pens or sweets to children. As one sign in Egypt emphatically put it, ‘Please don't make beggars out of our children!' No matter how well intentioned, in our opinion the dolling out of free gifts fosters a ‘beggar mentality' that is ultimately extremely destructive to a society. In addition we do not condone giving out money to beggars or ‘students'.

However, we also realise that we are exceptionally privileged to be travelling in areas where most of the people have far less than us and that the desire to ‘help' can be very powerful. As a result we ask that you refer to your trip dossier for information on the Wild Frontiers Foundation which supports specific projects in the areas where we travel.

Photography:
Please remember, we are guests in the countries through which we travel and we may sometimes inadvertently cause offence by taking photographs without first asking permission.

Also many countries have very strict rules about taking photos of army, police or any official personnel; restrictions apply at borders, bridges and any government building. Please exercise care in this regard as the penalty may be to have your film and/or camera confiscated.

Kyrgyz Action Adventure II

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